Professional level assessing and managing wellness and pain.

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People in Pain Must Behave Differently.

Choose Wellness Form on our WellnessActionPlanner web site


Evidence-Based Applied Science for WellnessWithPain

Natural Pain Relief and Wellness

It's a self-help, do-it-yourself assessment program with our help waiting in the wings.


Introducing WellnessWithPain

When pain strikes, for whatever reason, people lose track of physical fitness and they quite often loose track of nutritional fitness as well. Mental Wellness falls by the wayside. Our program helps people get back on track and is designed for all adult ages.

You can start on your own with our Wellness Knowledge Assessment at https://TheQ.ca/register.php. We suggest taking two days to complete it but, you can do it in about two hours if you want to. It's a thorough and comprehensive multidimensional Wellness measurement. We suggest two days to complete it so your body and mind stay fresh.

You can finish it faster if you want.


Online Wellness Web Assessment featuring Wellness secrets people apply at home. 


Natural pain relief and long life Wellness

Promoting Active Self-Help
Assess - Identify - Prioritize - Motivate
We are professional grade.

Helping people get well and stay well

We look for individual strengths and Wellness within.


See the doctor's Five Pillars of Optimal Health Secrets

To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and Why, just click on the PayPal button in this link to PainReliefLifestyleStore.com. It's 34 pages longs and includes a nutrition supplement Contra-Indications Screening Form that screens for conditions that require care with supplements. Find out which supplements you should not be taking and why. 

See Dr. Ouellette's FREE White Paper on Laws of the FoodPainConnection.

 Get Dr. Ouellette's Free Nutrition Overview Screening package via Email link below. Just ask.


Applied Science
WellnessWithPain is applied science delivering the Health Advice Therapy experience. Health Advice Therapy is Evidence-Based advice delivered by Dr. Ouellette. We supply the missing ingredients as science leads the way. WellnessWithPain is a program for people in pain. WellnessWithPain teaches active self-help that lasts a lifetime. It uses the same assessment, Dr. Ouellette's Wellness Knowledge Calculator, that is used for people without pain because that assessment makes a thorough assessment of pain as well as the Five Pillars of Optimal Health Secrets. It also measures for Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Pain Relief, Wellness Diet. That's a name that shows the power of this diet.

Self-help with professional help
When people are in pain, science shows us that they gain benefits from effective accurate assessment, they gain from regular active routine, and they gain from ongoing help focussed on their individual needs. We offer all these benefits with our new WellnessWithPain program. We help people develop a social network around fitness and pain relief for lasting relief and Wellness.

The Assessment, and the Wellness Web Workshops work together for Optimal Health Wellness.

New Wellness Program available for people in pain. We teach Wellness and we teach how to manage pain.
Optimal Health Wellness Web Assessment with the Health Advice Therapy follow-up.

What are your Wellness numbers? Take TheQ and find out.

Health Advice Therapy helps people improve their numbers toward Optimal Health Wellness. There are 38 Wellness numbers to work with.

Lifestyle Instruction Aid,
First Aid for one’s Lifestyle
People in pain can, and should, exercise. It’s just a matter of learning how, when, why, and how often within pain tolerances. There are secrets to learn about gentle, easy to do, starter exercises when in pain. Exercise is one fifth of the Five Pillars of Optimal Health Secrets. Our web assessment measures them all.

WellnessWithPain is a program that helps people manage pain through expertly designed exercises and nutrition for pain relief via the FoodPainConnection with Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet.

If you have pain and you want to learn Wellness strategies to work around your pain, then we have a program just for you. This program is a blend of physical fitness and nutrition fitness along with the other Pillars of Optimal Health Secrets. Dr. Ouellette's Wellness Knowledge Calculator starts things off at TheQ.ca.

You will receive:
- A thorough online Optimal Health Wellness Assessment,
- Input from a registered health care professional on modifications to your program to deal with pain,
- Three to four hours of Health Advice Therapy, Lifestyle Instruction Aid session time.

Start by purchasing Dr. Ouellette's Wellness Knowledge Calculator at TheQ.ca then purchase one of Dr. Ouellette's three Wellness Workshops.

These two web sites start you off.