Professional level assessing and managing wellness and pain.

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Measuring Wellness Tools


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Our New Industry and Business Wellness Risk emasuring web site.



What level of help are you interested in?

  • Self-Help in the most inexpensive way possible with no help from us? We have just what you need starting at TheQ.ca. It’s not as easy as it seems though. Most people need some level of help.
  • Moderate help to get pointed in the right direction? We can guide you where you need to be and help you get past individual roadblocks.
  • Full-service help with assessments and workshops to get the best of the best in Wellness and natural pain relief. We can cover your Wellness needs.


Cutting Edge Science

  • Yes No
    • If we would be able to show you that science shows us certain foods will make pain worse by increasing various hormones (prostaglandin hormones), which make inflammation worse and thus, pain worse, would you be willing to consider that science, and investigate altering dietary habits based on that science?

  • Yes No
    • If we could show you that other foods actually make pain better by producing hormones that reduce inflammation, (different prostaglandin hormones), would you be interested in learning about that?

  • Yes No
    • If we could show you the best way science tells us to exercise for both fitness and weight loss, would you be interested in hearing what we have to say?

  • Yes No
    • Rest & Relaxation, as well as Attitude & Perspective in life, are often left out of the Wellness mix, usually because they are covered by several health care professionals. Would you like to learn some Self-Help strategies you can apply on your own?


List of Wellness tools we have available
The type of Wellness we offer is all around multidimensional, multi-professional Wellness including natural pain relief strategies. Wellness Self-Help starts after taking TheQ.ca and getting measured. Your thirty eight scores in your Wellness Progress Chart tell your Wellness story.

Wellness Tools List

  • Dr. Ouellette's Wellness Knowledge Calculator, TheQ, multidimensional multi-professional Wellness assessment; delivers 38 Wellness scores. This is the start of all Wellness. TheQ.ca.
  • Dr. Ouellette’s Wellness Report of Findings, 35 pages based on Wellness scores
  • The Wellness Knowledge Calculator can also be delivered in 11 individual modules, modules, but that is slow and much more expensive.
  • Dr. Ouellette’s Wellness Workshops; delivered over the internet and telephone. Fine tune what you learn with direct contact with Dr. Ouellette.
  • Book: Dr. Ouellette's Anti-Inflammatory Pain Relief Diet Second Edition
  • Book: Cheating on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet Second Edition
  • Dr. Ouellette's White Paper on Nutritional Supplements
  • Dr. Ouellette's Laws of the FoodPainConnection White Paper
  • Dr. Ouellette's Five Contra-indications forms
    • 1. Spinal Manipulation Therapy Contraindications
    • 2. Nutrition Supplementation Therapy Contraindications
    • 3. Low back Decompression Contraindications
    • 4. Laser Contraindications
    • 5. Acupuncture Contraindications
  • Travelling with Pain Evaluation 
    • Dr. Ouellette’s WellnessWithPain.com Traveller’s Kit List
    • Dr. Ouellette's Pain and Travel Readiness Check Off List
    • Dr. Ouellette’s Pain and Travel Mini Readiness Form
    • Dr. Ouellette’s Pain and Travel Long Readiness Form
    • Dr. Ouellette’s Clinic ELECTRONIC Entrance Record
    • Dr. Ouellette’s two EVALUATIONs of the Pain and Travel Readiness Forms
      • Includes: Dr. Ouellette’s 17 item checklist to check off.
    • Dr. Ouellette’s two books on the Anti-Inflammatory Pain Relief Diet
    • Dr. Ouellette’s Travellers Informed Consent Form
    • Dr. Ouellette’s Nutritional First Aid Travel Kit (Includes the three most important items to take with you on a trip.)
    • Nutrition Supplement Risk Assessment (Maybe you should not be taking supplements. Find out about yourself and some of the more common nutrition supplements.)


Web Site Resources





https://WellnessActionPlanner.com  Wellness Action Plan Services. Three levels, Self-help section, Fun section, Business section (Make some money for yourself.)



Our Store Web Page

Please NOTE: Everything after the first / in a URL is Case Sensitive.




And a page to send us funds that may be needed at some point in time as negotiated.


Choose Your Help Level Needed
People can choose whatever level of help they would like and can get started right away, all on their own, at our register page at TheQ.ca. People can purchase individual tools on our store pay page or ask us how they should get started, or how they can focus on a customised priority.


Free Papers



What We Need From You

What do we need from you to start? Purchase a product or service. We suggest you start off at https://TheQ.ca/register.php. Then after that, send us the following.

  • Your full name (First Name, Middle Initial, Last Name), 
  • The secret codename you used at TheQ, 
  • Your email address (check it twice and see it thrice), 
  • And a texting phone number would be helpful. 

You will have an opportunity to select goals at TheQ.ca. Be specific and prioritize a group of primary goals and secondary goals. Don't choose everything, but rather select what you think are priorities at this time in your life. When you take Dr. Ouellette's Wellness Knowledge Calculator at TheQ again, then you will have the opportunity to upgrade your priority goals.


If you are only interested in our Travelling With Pain assessment then you only need to purchase Dr. Ouellette's Pain and Travel Mini Readiness Form.