Dr. Ouellette's Five Pillars of Optimal Health Secrets
"If you don’t take care of yourself nobody else will."
You need all five pillars. We measure them all and more, online in your home. We now have in place a new
Anonymous, Statistical gathering Research Program offering Wellness
RISK Management Tutoring
Workshops for troubleshooting your personal Wellness issues.
You will not sign up online any more. Our new protocol is for you to contact us first so we can establish the
best research cohort for you based on where you live or where you work.
Without Tutoring Workshops it is
difficult to convert to regular Wellness Actions. Just send us an email and ask. All our multiple email addresses
come into the same InBox so it doesn't matter which one you use to connect with us.
Nutrition
Best nutrition to lose weight?
Best nutrition to
BOOST blood flow?
Best nutrition for a long and happy
life?
Best nutrition to boost your immune
system?
We have what you need.
  
  
Exercise
Best exercise to lose weight?
Best exercise to boost the immune system?
Why getting the heart beat up in exercise is helpful?
  

Spinal Health
Why good posture ties into sex appeal?
Why low back pain can be a pain in the butt?
?
 
Rest and
Relaxation
Making meditative moods to put yourself to sleep?
Why extra sleep is good for the immune system?

Attitude and Perspective in Life
Why a positive attitude is good for your health?
Why attitude means everything?
To be, act as if?
 
 
"If you don’t take care of yourself nobody else will."
We Measure all five pillars and more.
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