Professional level assessing and managing wellness and pain. Help for Worker's Wellness, Cost Free to the Company

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About Us

The WellnessWithPain Program was created by Dr. Victor Jean Ouellette to help people in pain by providing a more hands on approach of active self help. Dr. Ouellette has been helping people manage pain since 1973. Although Dr. Ouellette's Wellness Knowledge Calculator performs a thorough assessment on pain, it also assesses people who have no pain.

Dr. Victor Jean Ouellette is an experienced Wellness provider with Wellness answers and natural pain relief strategies. Dr. Ouellette is an expert manual medicine practitioner with that extra edge in the nutrition, Laser, acupuncture and sports medicine field who can give Health Advice Therapy to people too far away to drive to his office. Dr. Ouellette is well positioned to help people manage pain naturally and learn Optimal Health Secrets.

  • Chiropractor since 1973, 43 years
  • Began acupuncture and Laser studies, 1984
  • Obtained a Master of Science degree in Biology (with emphasis on Nutrition) 1987
  • Certified member of the Royal College of Chiropractic Sports Sciences (Canada) since 1989, 27 years
  • Member of the Acupuncture Council of Ontario since its formation in 1996, 20 years; Has been practising acupuncture since 1985, 31 years;
  • Dual License with the Doctors of Natural Medicine and Practitioners North America since the early 2000's, about 10 years.
  • In the 1970's, 80's, and 90's, Dr. Ouellette developed the principles, concepts, and protocols for the Pain Relief Diet. Dr. Ouellette's first book on the subject was published in 2002 call Dr. Ouellette's Pain Relief Diet Manual. In 2006 the companion volume Cheating on Dr. Ouellette's Pain Relief Diet was published. The second editions were published together in 2014 under the names Dr. Ouellette's Anti-Inflammatory Pain Relief  Diet Second Edition and Cheating on Dr. Ouellette's Anti-Inflammatory Pain Relief  Diet Second Edition. This diet is now called Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Pain Relief, Wellness Diet to reflect it’s multidimensional approach to Wellness.
  • Dr. Ouellette is now transitioning to a Wellness Instructor putting to use his 43 years helping people manage pain.
  • Dr. Ouellette has developed several multidimensional multi-professional Wellness tools.
  • He offers a multidimensional approach to food and pain, the FoodPainConnection, as well as a multidimensional approach to Wellness through the Five Pillars of Optimal Health Secrets and the FoodPainConnection.
  • Dr. Ouellette developed the measurement tool available online at https://TheQ.ca, called Dr. Ouellette’s Wellness Knowledge Calculator which measures all Five Pillars of Optimal Secrets, measures the Pain Relief Diet, and several other important Wellness clinical indicators.

  • New Frontiers
    • Dr. Ouellette is now developing the WellnessWithPain and Travelling with Pain concepts, principles and protocols for measuring and documenting travelling with pain readiness.

People can contact Dr. Ouellette via email for instructions and advice on how to get started and for advice on how to assess their present Wellness efforts.


  • Services
    The WellnessWithPain program is a program featuring exercises and Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Pain Relief, Wellness Diet, along with a three to four hour Health Advice Therapy Workshop program. Health Advice is based on the results of Dr. Ouellette's Wellness Knowledge Calculator and the resulting 38 wellness scores.
  • The Team
    The team is composed of Dr. Victor Jean Ouellette, DC, MS, Retiring these designations DNM, RNP, Cert. Acup.