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Professional level assessing and managing wellness and pain.

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Dr. Ouellette's Five Pillars of Optimal Health Secrets

You need then all, we measure them all and more, online in your home. To get started easily, let us know a little bit about yourself. SEE our Choose Wellness Form on our WellnessActionPlanner web site.

Or go right to the Online Questionnaire at http://TheQ.ca/register.php.


 

Nutrition 

Picture-1-lady-eating-fresh-healthy-foodsPicture-2-Slim-lady-on-her-sidePicture-3-Healthy-Foods-assorted

Picture 4 of many healthy fruits and vegetablesPicture 5 of two healthy fish on a plate with tomatoes and parselyPicture 6 of healthy fruits and vegetables in a basket.

 

Exercise

 Picture 7 of people running on treademillsPicture 8 with five views of a lady in bikini triming down.Picture 9 of a man on an outdoor eliptical bicycle

Picture 10 of a couple joging on a beachPicture 11 of a femail child gritting her teeth lifting hand weights and the tile Lie 11, I don't need to exercise Picture 12 of a middle aged man and woman on indoor bicycles smiling at each other

 

Spinal Health

 Picture 13 profile of a woman with cervical, thoracic, lumbar and sacral curves listed Picture 14 of a see-through person with th emid back highlighted in red for back pain Picture 15 of a clothed man holding his low back in back painPicture 16 of a vertebra listing some parts

 

Rest and Relaxation

Picture 17 of a man reclining on a sofa with his hands behind his headPicture 18 of a woman reclining relaxing in a bathtub with candles in the foreground Picture 19 of an album cover Music for the Motzart Effect, Healing the body 

Picture 20 of a lady on her back in a swimming pool relaxing with eyes closed and arms out stretched Picture 21 of a sailboat far off in the distance with a landscape farther off on the ocean Picture 22 of a south seas beach scene with green foliage and blue water and white sand

 

Attitude and Perspective in Life

Picture 23 Waterfall with sun reflected in camera lense and the word Attitide across picture Picture 24 Young lady with a positive thumbs up attitudePicture 25 man with upstreched arms in positive victory attitude

Picture 26 Shift Your Focus, Focus on what you have, not what you don't have Picture 27 A positive attitude may not solve all your problems but it willPicture 28 It's all about attitude. Small dog chasing a Rhinoceros

 

 We Measure all five pillars and more.

See our Choose Wellness Form on our WellnessActionPlanner web site.

See our Optimal Health Secrets page for more information.