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Dr. Ouellette's Five Pillars of Optimal Health Secrets

If you don’t take care of yourself nobody else will.

You need all five pillars. We measure them all and more, online in your home at TheQ.ca. We now have in place a new Anonymous, Statistical gathering Research Program offering reduced Wellness Risk Management Workshop fees for troubleshooting your personal Wellness issues. You will not sign up on TheQ.ca any more.

Get on the Wellness Risk Management Research Program today and get reduced fees for Wellness Risk Management Workshops. Without those workshops it is difficult to convert to regular Wellness Actions. Just send us an email and ask. All our multiple email addresses come into the same InBox so it doesn't matter which one you use to connect with us.



Best nutrition to boost your immune system?

Best nutrition for a long and happy life?

Best nutrition to lose weight?


Picture 4 of many healthy fruits and vegetablesPicture 5 of two healthy fish on a plate with tomatoes and parselyPicture 6 of healthy fruits and vegetables in a basket.



Best exercise to lose weight?

Best exercise to boost the immune system?

Why getting the heart beat up in exercise is helpful?

 Picture 7 of people running on treademillsPicture 8 with five views of a lady in bikini triming down.Picture 9 of a man on an outdoor eliptical bicycle

Picture 10 of a couple joging on a beachPicture 11 of a femail child gritting her teeth lifting hand weights and the tile Lie 11, I don't need to exercise   Picture 12 of a middle aged man and woman on indoor bicycles smiling at each other  


Spinal Health

Why good posture ties into sex appeal?

? Picture 13 profile of a woman with cervical, thoracic, lumbar and sacral curves listed   Picture 14 of a see-through person with th emid back highlighted in red for back pain   Picture 15 of a clothed man holding his low back in back painPicture 16 of a vertebra listing some parts


Rest and Relaxation

Making meditative moods to put yourself to sleep?

Why extra sleep is good for the immune system?

Picture 17 of a man reclining on a sofa with his hands behind his headPicture 18 of a woman reclining relaxing in a bathtub with candles in the foreground   Picture 19 of an album cover Music for the Motzart Effect, Healing the body 

Picture 20 of a lady on her back in a swimming pool relaxing with eyes closed and arms out stretched   Picture 21 of a sailboat far off in the distance with a landscape farther off on the ocean   Picture 22 of a south seas beach scene with green foliage and blue water and white sand  


Attitude and Perspective in Life

Why a positive attitude is good for your health?

Why attitude means everything?

To be, act as if? 

Picture 23 Waterfall with sun reflected in camera lense and the word Attitide across picture Picture 24 Young lady with a positive thumbs up attitudePicture 25 man with upstreched arms in positive victory attitude

Picture 26 Shift Your Focus, Focus on what you have, not what you don't have Picture 27 A positive attitude may not solve all your problems but it willPicture 28 It's all about attitude. Small dog chasing a Rhinoceros


If you don’t take care of yourself nobody else will.

 We Measure all five pillars and more.

See our Choose Wellness Form on our WellnessActionPlanner web site.

See our Optimal Health Secrets page for more information.

Enrol in our Wellness Risk Management Research Program today.